AMRAP in 3minutes:Rest 1 minuteAMRAP in 6 minutes:Rest 2 minutesAMRAP in 9 minutes: Choose option for AMRAP *Option 1: 5 Pull-ups10 Push-ups15 Squats Option 2: 5 Chest to bar pull-ups10 Hand Release Push-ups (Feet on 20kg plate)15 Single leg squats (alternating) Option 3: 5 Bar Muscle-ups10 Handstand Push-ups20 Pistols *Option should be challenging but allow for continued movement. Photo: Masters League. We have some of our Masters crew kicking off the Masters League this Friday. Bring your pom poms to cheer our crew on. For those thinking of joining them it isn’t too late. Chat to Andy – read below for more info. https://www.mastersleague.com.au/how-it-works/