WODs February 3, 2020 A. 7 x 3 Front Squat *Maintain load across.B. Gymnastic Pulling – choose one:1. 5 sets x max reps.2. Death by.3. EMOM x 10.*Pull-ups (strict, C2B, kipping etc.) Share on: Facebook Twitter Pinterest Google + chris Previous article“Unknown & Unknowable” Next articleWOD: Wednesday You may also like May 14, 2024 WOD: Wednesday May 13, 2024 WOD: Tuesday Comments are closed.
WOD: Thursday Complete 5 cycles: Row 400m Sled Push 2 x 10m (heavy) Bear Crawl 5 x 10m 60 sec. Plank *Rest as necessary between exercises.