Five rounds for time of:
12 Push Jerk 60/40kg
Run 360m
*Note: Advanced athletes: the repetitions for the Push Jerks have been programmed with the intent of aiming for unbroken sets.
*Run 360m leave and enter through the front roller door.
Photo: Shane taking on Lloyd and Andy for a standing arm wrestle (or stretch) depending upon how competitive you are.
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A. Choose one of the following formats:1. EMOM x 10 minutes:Gymnastic Pull * *Choose your own movement and repetitions. or,2. Five rounds, on a 2:30 cycle:Gymnastic Pull *(0-2:30-5:00-7:30-10:00 minutes)*Choose your pull movement.Pull-ups (Strict, Kipping, C2B), Muscle-ups (Bar or Ring) B. Partner workout:Increment for 10 minutes:Burpee Box Jump Over (1-2-3-4-5…)* *YGIG format. Both partners to complete the same number before progressing on. Photo: Dob. For those checking the whiteboard you would have noticed Dob’s name at the top of the leaderboard most days. Super dedicated to improvement it is great seeing you moving from strength to strength and even better your humble attitude in all of your achievements.
