WOD: Thursday

EMOM x 32 min.
1. Air Bike (calories)
2. Rest
3. Toes to Bar (reps)
4. Rest
5. Row (calories)
6. Rest
7. Bear Crawl (m)
8. Rest

Photo: Kim has worked so hard on shoulder flexibility and stability. We are still working on getting the bar back into a stronger overhead position but are super stoked with her progress. Awesome work Kim!!!

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