“The Chief”
AMRAP in 3 min.
3 Power Clean 60/40kg
6 Push-ups
9 Squats
*Repeat for a total of five, 3 minute cycles.
*Rest 1 min. between cycles.
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WOD: Saturday
Join Luke & Dob for a fun Saturday session. 7am & 8am sessions are open -be sure to book in. Partner workoutTen rounds for time:10 Hang Power Cleans 40/30kg10 Wall ball 9/6kg *Partner 1 completes the Hang Cleans, Partner 2 completes the wall ball, then swap. Both partners to complete 10 rounds of each movement.