WODs
WOD: Tuesday
WOD: Monday
WOD: Saturday
WOD: Friday
For time:
10 DB Complex 22.5/15kg
20 C2B Pull-ups
30 Toes to Kettlebell
8 DB Complex
16 C2B Pull-ups
30 Toes to Kettlebell
6 DB Complex
12 C2B Pull-ups
30 Toes to Kettlebell
4 DB Complex
8 C2B Pull-ups
30 Toes to Kettlebell
2 DB Complex
4 C2B Pull-ups
30 Toes to Kettlebell
WOD: Thursday
Complete 5 cycles:
Row 400m
Sled Push 2 x 10m (heavy)
Bear Crawl 5 x 10m
60 sec. Plank
*Rest as necessary between exercises.
WOD: Wednesday
WOD: Tuesday
Apparently the attached photo was during the workout brief at the Clash.
A. Hang Snatch + Snatch
*Intended to be caught in the squat – if not, catch as deep as mechanically sound and squat through.
*Either work up or work on technique at medium load.
B. For time:
Run 800m
50 Overhead Squats 20/15kg
30 Pull-ups