*Check out our new Acromat flooring! A. Pause Front Squat + Front Squat *5-7 sets to work to a max for the day. B. For load and reps: 1 min Snatch (medium load) 1 min Rest 1 min Snatch (med/heavy load) 1 min Rest 1 min Snatch (heavy load) 1 min Rest 1 min Snatch (med/heavy load) 1 min Rest 1 min Snatch (medium load) *Guide to weight selection. The medium load should be a weight that allows you to do groups of touch and go reps but not so light that you can touch and go for the whole minute without breaking – example 10-15 reps. The medium/heavy load should be a weight that is too heavy for touch and go but should allow repetitive singles – example 6-10 reps. The heavy load should definitely be singles which require a definitive reset between lifts – example 3-5 reps.