A. EMOM x 10: Clean & Jerk (any style) *Work up in weight and go for a new PB if things are feeling good. B. Ten round for time: 10 Touch and Go Clean (use around 60-70% of heaviest weight achieved in part A) 10/6 HR Push-ups *Reduce the reps on the Clean by 1 per round. *Cleans must pass through a squat. A full clean or power clean + front squat is acceptable.