Please note today’s (Friday) Kids session is cancelled. Kids sessions will return to normal to normal as of Tuesday next week. Here is a workout you can do from home: A. Practice Frog Stand for 10 minutes (see video below). B 2 x 5 minute efforts for as many rounds as possible (AMRAP) of: 10m Bearcrawl 10m Broadjump Match No. of Broadjumps with Burpees. *Rest 2 minutes between efforts.