WODs November 7, 2017 In 3 minutes complete: Three cycles 2 Hang Power Clean + 4 Burpees + 6 Deadlift 60/40kg Run 200m Max cycles 2 Hang Power Clean + 4 Burpees + 6 Deadlift 60/40kg *Rest 1 min. *Repeat 4 times. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Tuesday Next articleWOD: Thursday You may also like May 12, 2024 WOD: Monday May 10, 2024 WOD: Saturday Comments are closed.