7.00am – Let’s have a crack at another one of the CrossFit Team Series workouts.
12-min. AMRAP, alternating each round (M)
12-min. AMRAP, alternating each round (F)
This is a 24-minute workout, with the men working for 12 minutes immediately followed by the women working for 12 minutes. One athlete works at a time, alternating after completing a full round and tagging their partner. The team’s score is the total reps completed by the male pair, plus the total reps completed by the female pair. When the women begin, they will start at the beginning of a round, not where the men left off.
As per last week, this workout can easily be modified to suit a pair of mixed or same gender instead of a team of 4. Grab a friend or 3 and come in for some team fun.
Row 2000 Metres
30 Burpees Over the Erg
30 Thrusters 60/40kg
When the running clock reaches 15:00, complete the following for time:
Row 1000 Metres
20 Burpees Over the Erg
20 Thrusters 60/40kg
When the running clock reaches 25:00, complete the following for time:
Row 500 Metres
10 Burpees Over the Erg
10 Thrusters 60/40kg