*For those involved in the nutrition challenge, you should have received your first email. If you have not received anything, please let us know and we will track down your email.
If you haven’t already done so, please make an effort to get to the shops in the coming days and stock your fridge and cupboards with everything you need to succeed.
10-9-8-7-6-5-4-3-2-1 reps of:
Dumbbell Bench Press
Tips: Pick a challenging load for 10 reps for both exercises and aim to maintain unbroken sets throughout. Although this workout is not for time, try to move between exercises with only enough rest to complete the next set.