Three rounds for time of:
30 Box Step overs (single 22.5/15kg)
30 Burpees
30 Toes to Bar
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WOD: Thursday
Tabata (20seconds work/10 second rest)Row Deadlift holdBike Overhead plate hold *1 min rest between activities *Choose your load to allow for unbroken 20second work efforts. If broken you will score a zero for that movement. Score= lowest calories + load (unbroken) Photo: Dan. One of our first time Open athletes competing this year in our IN-BOX Open. What an awesome effort in 23.1.This is my favourite time of year- surrounded by support and cheering we see athletes give that little more during the Open, resulting in personal achievements. The flow on affect is awesome!!What the PB’s roll in over the next few months. A huge thank you to @grant_a_w photography.