For time:
40 Overhead Squats 40/30kg
20 Burpees over barbell
30 Overhead Squats 40/30kg
20 Burpees over barbell
20 Overhead Squats 40/30kg
20 Burpees over barbell
Photo: Dani A and her sister on their latest trip – Handstands at Lake Minnewanka.
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Clash on the Coast 2017- Information page PLEASE NOTE# REGISTRATION HAS CLOSED. We have reached 70 teams. 10 MORE TEAM SPOTS may open up- add your team to our reserve list. Email your details to coastal.crossfit.qld@gmail.com. Coastal CrossFit Queensland is excited to announce we will be hosting our 9th annual “Clash on the Coast” competition on Sunday 29th October at Buddina State School on the Sunshine Coast. This year’s event is a mixed teams – consisting of 2 male + 2 females, with Scaled and Rx’d divisions. Teams will be capped at 75. As always, our aim is to provide a professional well organised, fun community event. WODs: All teams will complete 4 WODs throughout the day in either Scaled or Rx’d divisions. Movement standards will be released at a later stage. We encourage all levels of participation. Cost for the team is $260. This includes an athlete shirt for all participants. REGISTRATION: REGISTRATION FORM Please note payment needs to be made at time of registration via EFT or PayPal (details below). You will be able to amend your team and athlete details until registration cut-off. Please ensure you order the correct shirt size for your team members (this can’t be changed after the cut-off date). Payment: Payment is to be made at the time of registration either by electronic funds transfer or PayPal. Please indicate your payment option on your Registration form. Electronic Funds Transfer: Bank: Suncorp Account Name: Coastal CrossFit Pty Ltd BSB: 484-799 Account Number: 015091578 Reference: Your Team Name or PayPal (using link below) Clash on the Coast 2017 Rego Communication: Please check back here (Clash on the Coast 2017 Information) for updates. FACEBOOK Please LIKE & SHARE our Clash on the Coast Facebook page Email us: coastal.crossfit.qld@gmail.com. We will send emails to your Team Captain with any relevant information. Sponsors: Our equipment supplier and title sponsor MAVERICK Strength & Conditioning Equipment *MAVERICK Equipment will be sold off at the end of the day at a discounted rate. A list of equipment will be released soon. Please contact us if you are interested in purchasing any equipment. First Place sponsors Vitality Options Massage (Both Scaled and Rx’d divisions)
