A. EMOM x 10:
3 Pull-ups
*Choose the most difficult standard you can maintain.
B. Three rounds for time of:
30 DB Deadlift 22.5/15kg
30 sec. Flexed Arm Hang
Comments are closed.
More Stories
WOD: Tuesday
Five, 3 minute rounds: Run 400m Max reps unbroken Toes to Bar *Rest 1 minutes between rounds. Optional Finisher: Accumulate as much time as possible in the L-sit (5 min.)