Due to predicted rain the beach session is cancelled.
Join us 7am at the box for a “fun” WOD.
Photo: Great photo from “unknown and Unknowable” courtesy of Grant Williams.
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WOD: Thursday
A. Alternate the following for 7 rounds: Min. 1: 3 Power Cleans (aim to maintain weight) Min. 2: Toes to Bar (15 reps or 30 sec.) B. 5 rounds for Max. reps Evil Wheels work 30seconds on/30 seconds off Post weight and reps to comments. Kids session having fun with linked arm relays.