*Well done to Orla who recently completed a 50km trail run with only general CrossFit programming as her preparation. Awesome work! A. Deadlift: Work to a heavy set of 5 *Re-grip/reset between each rep. No dumping. B. Partner Workout Ascend as far as possible in 10 minutes: 2 Toes to Bar Top of Deadlift Hold 100/65kg *One partner hold the barbell while the other performs toes to bar. *Add 2 T2B per round.