One of the best ways to help you on the path to better nutrition is to increase your knowledge. See how you stack up against this basic quiz. Simply take the test (without the help of any reference material/google) – you can either write your answers down or just do it in your head and we’ll publish the answers in a few days so you can see how you went. Good luck! 1. What are the names of the three Macronutrients groups? 2. Which Macronutrient group do Fruits and Vegetables belong to? 3. A food with a high Glycaemic Index will cause blood sugar to raise A. Rapidly or B. Slowly? 4. Which macronutrient has the greatest effect on increasing blood sugar? 5. Name some non dairy sources of calcium? 6. Which hormone is secreted by the Pancreas in response to high blood sugar? 7. Which hormone is secreted by the Pancreas in response to low blood sugar? 8. What is the type of sugar contained in fruit? 9. What fits into the category of Micronutrients? 10. What is Glycaemic Load?