*Thanks to Tom B for the great photo!
Five supersets:
Bench Press 12-15 reps
Landmine Row 10-12 reps
*Rest 2 min. between sets.
Optional:
6 x 400m run or row.
*1:1 work/rest or work with a partner in relay format.
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WOD: Saturday
Time to fire up for the last workout of this year’s open. Yes it’s a hard one; but if it was easy, it would be boring! We had a bunch of people hit it on Friday night and they survived to tell the tale, so bring your “A” game tomorrow morning and the beverages at Your Mates will taste so much sweeter! Open 19.5 33-27-21-15-9 reps for time of: Thrusters 43/29 or 30/20kg Chest-to-bar pull-ups/Chin Over Bar Pull-ups Time cap: 20 minutes