WODs January 22, 2019 *Thanks to Tom B for the great photo! Five supersets: Bench Press 12-15 reps Landmine Row 10-12 reps *Rest 2 min. between sets. Optional: 6 x 400m run or row. *1:1 work/rest or work with a partner in relay format. Share on: Facebook Twitter Pinterest Google + chris Previous articleThe Cub Games 2019 Next articleWOD: Thursday You may also like April 19, 2019 Saturday – Gym Closed April 18, 2019 Gym Closed – Good Friday Comments are closed.