Time to fire up for the last workout of this year’s open. Yes it’s a hard one; but if it was easy, it would be boring! We had a bunch of people hit it on Friday night and they survived to tell the tale, so bring your “A” game tomorrow morning and the beverages at Your Mates will taste so much sweeter!
Open 19.5
33-27-21-15-9 reps for time of:
Thrusters 43/29 or 30/20kg
Chest-to-bar pull-ups/Chin Over Bar Pull-ups
Time cap: 20 minutes
