WODs May 8, 2024 A. Five supersets:Bench Press 12-15reps (Dumbbell)Pendlay Row 10-12 reps (Barbell)*Rest between rounds*Maintain load across setsB. Partner workoutFor time:7 x 200m Row/Run/Ski or 400m BikePlank while partners works (7 rounds each) Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Wednesday Next articleWOD: Friday You may also like May 19, 2024 WOD: Monday May 17, 2024 WOD: Saturday Comments are closed.
WOD: Wednesday For time: Run (big loop) 200 Double-unders 100 Dumbbell Snatch 22.5/15kg Photo courtesy of Grant Williams.