*Please note that there is no Circuit session today.
A. Back Squat 5 x 5
*Use about 80% of 1RM for working sets.
B. For time:
Row 500m
50 One legged squats
100 Double-unders
Comments are closed.
More Stories
WOD: Tuesday
Please note that the gym is closed today – here is a WOD you can do at home or in the park. Each minute for 10 minutes perform: Push-ups (pick a number that you expect to be able to maintain for 10 rounds) Max reps Double-unders (in the remaining time) *Pick a number of Push-ups that is challenging but still leaves enough time to get onto the skipping rope in each of the rounds. Post push-up reps and total double-unders to comments.