Five rounds for time of:
Run 400m
21 KB Swings
12 Pull-ups
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WOD: Wednesday
In 3 minutes: 20 Push Jerk 40/30kg 20 Burpees (over the bar) Max reps Deadlift 40/30kg Rest 3 min. In 3 minutes: 15 Push Jerk 60/40kg 15 Burpees (over the bar) Max reps Deadlift 60/40kg Rest 3 min. In 3 minutes: 9 Push Jerk 80/50kg 9 Burpees (over the bar) Max reps Deadlift 80/50kg