For time:
Run 800m
30 Burpee Box Jump Overs 24/20″
Run 600m
20 Burpee Box Jump Overs
Run 400m
10 Burpee Box Jump Overs
Run 400m
20 Burpee Box Jump Overs
Run 600m
30 Burpee Box Jump Overs
Run 800m
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WOD: Friday
Seven rounds for time of: 7 Power Snatch 42.5/30kg 7 Snatch Balance 42.5/30kg 7 Overhead Squats 42.5/30kg