A. 5 Rounds:
in 2 minutes:
3-5 Wall Walks
10 Thrusters *
Rest 2 minutes between rounds.
*Choose a heavy load that allows for completion of reps within time frame.
*Advanced athletes 5 wall walks
B. Death by Gymnastic Pull
1 rep on 1st minute, rest remainder of minute,
2 reps on 2nd minute, rest remainder of minute..
Continue with formation until you can no longer achieve required repetitions within the minute.
*Work any style of pull that provides appropriate challenge for your ability with aim to achieve 8-10 rounds.
Scale: EMOM x 10: ‘X’ Gymnastic Pull
Photo: We are missing Kim & Mark but are so happy they are meeting fellow CrossFitters @Crossfitsouthhills.
