A. Muscle Clean + Power Clean + Clean
*As per last week’s Snatch workout – Build in weight as you go. Discard the Muscle Clean and then the Power Clean as they become limiting and continue to a heavy single Clean.
B. Optional:
2km Row for time.
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Ascend as far as possible in 20 minutes: 25 Front Squat 60/40kg Run 400m 20 Front Squat 70/47.5kg Run 400m 15 Front Squat 80/55kg Run 400m 10 Front Squat 90/62.5kg Run 400m 5 Front Squat 100/67.5kg Run 400m *Bars are to be taken from the ground. *Work back in reverse order if you finish inside 20 minutes.
