A huge welcome to Olivia Maya – joining our awesome community as a COACH. Thank you to our crew for giving Olivia such a warm welcome. Already her positive energy and passion is giving lots of inspiration and extra energy. Olivia will be Coaching the following session:Monday am sessionTuesday 9:15am, Tuesday pmThursday pm. A little bit about Olivia-“Hailing from South West London, England, Olivia has 5 years CrossFit experience with shy of 3 as a coach. She is passionate about helping people use movement to bring the best out themselves! This has extended to using swimming as a means of therapy for disabled adults. When she’s not in the gym, Olivia can be found getting stuck into any kind of sport or activity offered up to her, including skateboarding and swimming. It is great to have you training with us as well as Coaching. Great to have you on board!!!
Partnered workout:A. 10-9-8-7-6-5-4-3-2-1Shuttle Runs 15mDead ball over shoulder 45/30kg B. 10-9-8-7-6-5-4-3-2-1Push Jerk 50/35kgBurpees C. 10-9-8-7-6-5-4-3-2-1Pull-upsPlank hold *One partner starts on 10 Shuttle Run the other on the dead ball over shoulder. Both partners must complete their work effort before swapping over (I.e. You can not have both athletes on the same activity).*Part C- One person must hold plank position while the pull-ups are being completed, then swap. *No rest between sections. Photo: Mark. I could not be prouder of this guys efforts. Focusing on quality movement and flexibility.