A. Overhead Squat 5-5-5-5-5
B. Ascend as far as possible in 12 minutes:
Thruster 20/15kg 10-20-30-40-50 reps etc.
*Sets must be unbroken to count.
*No resting in the front/back rack or hang.
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WOD: Tuesday
A. In 10 minutes:1 Clean 50 Double-unders1 Clean45 Double-unders1 Clean 40 Double-unders… Continue with format until,1 Clean 5 Double-unders *Work towards a max Clean. You can not go back in weight.*Max 2 attempts on each round. Any style of Clean (Power or Squat)*All work needs to be completed in 10 minutes for RXD, B. 7minute AMRAP:Burpee jump and touch 6″