WODs June 7, 2015 Due to the Queens birthday public holiday our usual session times won’t be running. Come on in for Open Gym between 3:00pm-4:30pm. A workout will be provided for those unsure of what to do. Hope to see you all there. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Saturday Next articleWOD: Tuesday You may also like May 17, 2024 WOD: Saturday May 16, 2024 WOD: Friday Comments are closed.
WOD: Thursday A. 10m Sled Push: 2-2-2-2-2 B. 10m Farmers Carry: 2-2-2-2-2 C. 10m Overhead Walk: 2-2-2-2-2 loop