A. Back Squat
3 x 5 @ 80%
*max reps in set 3 (no more than 10).
B. For time: (courtesy of CrossFit.com)
50 one-legged squats, alternating
25 dips
40 one-legged squats, alternating
20 dips
30 one-legged squats, alternating
15 dips
20 one-legged squats, alternating
10 dips
10 one-legged squats, alternating
5 dips
*As always, multiple scaling options will be provided.
*Check out the attached video for tips on one legged squats.
