A. 10m Sled Push: 2-2-2-2-2
B. 10m Farmers Carry: 2-2-2-2-2
C. 10m Overhead Walk: 2-2-2-2-2
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WOD: Monday
A. Pause Front Squat + Front Squat (1+2) *5 heavy sets. B. Ascend for 10 minutes: 1 Bar Muscle-up 10 One Leg Squats 2 Bar Muscle-ups 10 One Leg Squats 3 Bar Muscle-ups 10 One Leg Squats *Continue on with the format. C. Optional: Run Big Loop *Find a friend and try to improve on your last effort.