7:00am
For time:
500m Row
30 Push-ups
15 Cleans 60kg/40kg
30 Toes to bar
15 Box Jumps 30″/24″
30 Front Squats 60kg/40kg
150 Double-unders
8:00am
*Bring long socks.
Comments are closed.
7:00am
For time:
500m Row
30 Push-ups
15 Cleans 60kg/40kg
30 Toes to bar
15 Box Jumps 30″/24″
30 Front Squats 60kg/40kg
150 Double-unders
8:00am
*Bring long socks.
Comments are closed.
