*Please note that there is an open gym session on today from 3.30-4.45pm.
A. DB Shoulder Press 4 x 8-12 reps
*Aim to better your last result (which can be found – here)
B. AMRAP in 12 min of:
30 KB Swings 24/16kg
60 Double-unders
Post load and rounds to comments.
Congratulations to Paul R and his wife who recently welcomed a new baby boy into their family.
Coastal CrossFit
Great work to the morning crew with the majority managing unbroken sets of KB swings throughout the workout. Can the the midday and evening crews match this performance?