We will be running 6:30am & 7:30am session. Come and join Marie for the final workout of 2025.

5-6-7-8-9-10-9-8-7-6-5 reps for time:
Power Clean 50/35kg
Front Squat 50/35kg
Strict pull-ups

Time cap 18 minutes.

A..Turkish get-up – 2RM

B. 15 minute incrementing ladder:
Wall walk (1-2-3-4...)
50m Farmers carry (2x24/16kg)
30 Double unders

Reminder we are running with a reduced timetable this week.
Today will be 6:30am & 7:30am, 4:30pm-6pm. WOD or Open gym allowed throughout the sessions.
We would love to see everyone back in the box.

Five rounds for time:
15 Overhead Squats 40/30kg (Power Snatch at 0-5-10 reps)
15 Toes to bar
Run 360m

We hope everyone had a fabulous Christmas with friends and family. We are looking forward to seeing everyone back in the box. As demand is high we will be running both 7am & 8am sessions. Please book in via Mindbody.

Three rounds for time:
40 Wall ball 9/6kg
30 Kettlebell swings 24/16kg
20 Hand release Push-ups
Rest 3 minutes.

We are closed for boxing day.
Enjoy the day with family & friends.

Join us Saturday at 7am. Please ensure you book in as we will add an extra class if needed.

From our family to yours – We hope you all have an amazing Christmas filled with love & laughter. Thank you everyone for a wonderful year. Xoxo

We are closed today and tomorrow (Boxing Day). Looking forward to seeing you on Saturday.
Currently 7am session - Please book in via Mindbody.
Depending upon numbers we may add an additional 8am session.

We are running a reduced timetable over the Christmas period.
WOD: 6:30am & 7:30am
6:30am is currently full. If you want a sleep in join us at 7:30am. It would be great to spread the numbers.
Open gym also available during this time.

Team workout (Teams of 3-4):
Max meters Row in 15 minutes:
Row (minimum 200m/maximum 400m)
*10 jump & touch burpees + 30 second plank)

Rest 2 minutes

Max meters Echo in 15 minutes:
Echo (minimum 400m/maximum 800m)
*15 Strict sit-ups + 30 second dead hang.

Photo: Congratulations Luke B on achieving 1000 attendance milestone.

Ten rounds for time:
1 Round of Cindy
Incrementing Squat Clean (1-2-3-4-5…) 70/50kg

*25 minute cut off.

Photo: Nicole. Still one of my favorites.

A. 1 Push Jerk + 1 Split Jerk*
*Build to a heavy


B. Three rounds for time:
Run 360m
25 Shoulder to overhead 2x22.5/15kg

Photo: Fran. Congratulations on joining our 1000CLUB. 1000 attendances and going strong!!!

Luke will be running both 7am & 8am sessions. For those who missed “12 Days of Christmas” we are going to run this in addition to the WOD at 8am class ONLY (there will be a section of the gym for this).
7am class is currently full – Please ensure you have booked in via Mindbody.

Thank you for a great day with “12 Days of Christmas” huge numbers and the Christmas spirit was shining through. Absolutely amazing efforts across the board. Well done everyone, especially those that hit the workout for the first time.

Five rounds for time:
Run 400m
60 second dead hang
30 Alternating lunges

Photo: The cutest Santa’s little helper ever.