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WOD: Saturday
Reminder: Acrobatics/gymnastic workshop 8-10am with Ryan Collins- registration required. Please contact Marie asap if you are interested and haven’t booked in. Partner workout:Incrementing ladder in 12 minutes of:2-4-6-8-10-12… of:Deadball over shoulder Deadball front carry 10m Run 180m *Partner 1 completes 2 Over shoulder, then carry, Partner 2 completes run, then swap. Both partners to complete the same round.*Choose a challenging weight that allows for repeatable movement. Rest 3 minutes, then…For time complete:Descending ladder from where you achieved in the first effort* *Eg. P1 finished 5/8 DB OS, P2 160m Run. Work in reverse. P1 completes 5/8 DB, Run. P2 completes 160m, 10m Carry, 6/6 DBOS, etc.