A. Shoulder Press 4 x 8-12
*rest at least 2 min between efforts.
B. AMRAP in 10 min:
10 Evil Wheels
25 Grasshoppers
Post load and rounds to comments.
A. Shoulder Press 4 x 8-12
*rest at least 2 min between efforts.
B. AMRAP in 10 min:
10 Evil Wheels
25 Grasshoppers
Post load and rounds to comments.