*Please note that the gym is open for the 5.00 and 6.00am sessions only today.
A. Back Squat 3 x 5 (add 2.5kg to last time)
B. Surprise – come in and see!
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Beast!
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WOD: Tuesday
A. Death by Gymnastics Pull: *Try to improve on last week’s effort. *Maintain movement choice throughout. *Advanced athletes: See how far you can get with unbroken reps. B. 50-40-30-20-10 reps for time of: Sit-up (strict, feet anchored) *Walking Lunge 30m after each round of sit-ups.