WOD: Wednesday
AMRAP in 3minutes:
Rest 1 minute
AMRAP in 6 minutes:
Rest 2 minutes
AMRAP in 9 minutes:
Choose option for AMRAP *
Option 1:
5 Pull-ups
10 Push-ups
15 Squats
Option 2:
5 Chest to bar pull-ups
10 Hand Release Push-ups (Feet on 20kg plate)
15 Single leg squats (alternating)
Option 3:
5 Bar Muscle-ups
10 Handstand Push-ups
20 Pistols
*Option should be challenging but allow for continued movement.