Open 23.3 announcement at 6am Click here to watch.
Note: We will be running the Open workout from 4pm on Friday, and from 7am on Saturday.
Our goal is to get as many athletes through on Friday and Saturday morning (participation points). Team points will be calculated on Saturday to allow for presentation of the winning team Saturday night.
A. Technique focus:
Hang Snatch Pull + Hang Snatch + Overhead Squat
B. Five minutes for max meters:
Bike/Row/Ski Erg
Photo: Part of Team “Pink sisters and their incredible misters”. Congratulations to Josh for taking out “Best dressed” for 23.2 – adding 3 points to his team.
