With 23.2 behind us, there is only 1 week remaining of the Open. Reminder: this week we will be running Friday night Open and Saturday morning to ensure we can all let our hair down Saturday night.
Paradise Rum distillery booked from 6pm.
A. Back Squat 5-5-5-5-5
B. Ascend as far as possible in 10 minutes:
10-20-30-40-50… etc
Double-unders (unbroken).
Photo: Evie mid Burpee pull-up. What a photo!!! Thank you to Grant for another epic photo. So proud of Evie and what she is achieving. Keep it up Evie.
So happy to have your Mum (Kara) joining in on the fun as well.
