WOD: Thursday

Reminder: OPEN 23.3 – FRIDAY & SATURDAY.
Friday afternoon from 4pm, and Saturday morning from 7am. Our goal is to get as many people through Friday & Saturday so we can kick off our heels Saturday night!!

AMRAP in 20 minutes:
Max hang
25 Sit-ups
Run 560m


Photo: Greggy – Team captain “Greggy’s Killer Crew”. Unfortunately Greg won’t be joining us for our end of Open celebrations, instead he will be leading a group through Kokoda – check out www.kokodaspirit.com.au
to learn more.
Greg- thank you for everything. We are happy you have left Mark with the winning acceptance speech.

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