The WOD's
WOD: Monday
Seven rounds for time of:
7 Power Snatch 42.5/30kg
7 Snatch Balance 42.5/30kg
7 Overhead Squats 42.5/30kg
*Compare to last time – here.
WOD: Saturday
Reminder: No Yoga today as our instructor is away.
Partner Workout
For total reps:
1 min. Shoulder to Overhead 40/30kg
2 min. Hang Power Clean 40/30kg
3 min. Deadlift 40/30kg
2 min. Burpees
3 min. Deadlift 40/30kg
2 min. Hang Power Clean 40/30kg
1 min. Shoulder to Overhead 40/30kg
*One bar between two. One works, the other rests.
*Change as often as you like.
*Barbell cannot touch the ground other than during deadlifts (touch and go) and burpees.
*Burpees are synchronized.
WOD: Friday
WOD: Thursday
WOD: Wednesday
WOD: Tuesday
WOD: Monday
WOD: Saturday
WOD: Friday
Advance for 20 min:
10 Wall Ball 9/6kg
10 Toes to Bar
10 x 10m Shuttle Run
15 Wall Ball
15 Toes to Bar
10 x 10m Shuttle Run
20 Wall Ball
20 Toes to Bar
10 x 10m Shuttle Run
25 Wall Ball
25 Toes to Bar
10 x 10m Shuttle Run
30 Wall Ball
30 Toes to Bar
10 x 10m Shuttle Run
*Continue with the format until 20 min.