WOD: Monday

This week is unknown and unknowable week which means we won’t be posting the workouts each day. We’ll explain more about the why of this in the gym. Please know that this week will not be harder or easier than any other week – you just won’t know what you’re coming in for.

A. Five rounds for load:
1 Press
3 Push Press
5 Push Jerks
*Rest as necessary between rounds.

B. For time:
Males 30-24-18-12-6 Push-ups
Females 20-16-12-8-4 Push-ups
*Sets must be unbroken.




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