A. Work to a 1RM DB Shoulder Press. *Once you have found your 1RM, perform 3 x max reps shoulder to overhead with the same weight. *Rest 2 min. between rounds. B. AMRAP IN 12 min of: 10 Burpees 25 Double-unders *Only count UB sets of DU if you want added challenge. Post loads/reps and rounds to comments. Chris’s lifts from the competition over the weekend.