Post Workout Nutrition – are you doing it?

For time:
Run 1200m
50 Wall Ball 10/6kg
40 Pull-ups
30 Power Cleans 60/40kg
20 Burpee Box Jump overs 24/20″
10 HSPU
*various scalings and substitutions will be on offer for the HSPU.

How’s your nutrition? – Nutrition Check-up

A. Every 90 seconds x 10:
3 Position Snatch (high, knees, ground).
*reset between each lift, ie. don’t link these.

B. Three rounds (not for time):
30 Abmat Sit-ups
10-15 Hip Extension

Best wishes to the newly married Luke and Tanya on their honeymoon.  Have fun, be safe!

EMOM x 30:
1. 15 KB Swings (heavy)
2. 10 Box Step Over 20/15kg (20″)
3. 10 x 10m Shuttle Run

*Please don’t forget that our 5am, 6am and circuit sessions are not running today.  All other sessions will run as per normal.

“Lynne”
Five rounds for max reps of:
B.W. Bench Press
Pull-ups
*If you’re scaling the bench, work with a weight that allows you to get in the 8-12 rep range in your first set.
*Pull-ups may be any style.