Pool session today – please be at the Kawana Pool and ready to go by 7:30am.
Coffee/breakfast afterwards!
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WOD: Tuesday
A. Push Press: 7 x 4*All sets at approx. 80% B. Two rounds for reps:0-2 min. L-sit/Plank (accumulate)2-4 min. Double-unders*1 sec. = 1 Double-under.