AMRAP in 20mins:
Pull-up
Sled Push
Row (cal.)
Walking Lunge
T2B
Fat Bar Deadlift 60/40kg
*Your reps per exercise will be determined by a target throw. 5 reps is the minimum, 25 reps is the maximum.
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WOD: Saturday
Four rounds for time: Run 100m 15 sec. L-Hang Run 100m 30 sec. Handstand Hold Run 100m 45 sec. Flexed Arm Hang Run 100m 60 sec. Squat Hold Only 1 week away…. Let’s make this a great week of training!