WODs December 1, 2016 A. Bench Press 10-10-10-10 *Use the heaviest weight possible for each set. B. 30-20-10 reps for time of: Hand Release Push-ups Unbroken Wall Ball 9/6kg Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Thursday Next articleWOD: Saturday You may also like May 14, 2024 WOD: Wednesday May 13, 2024 WOD: Tuesday Comments are closed.
WOD: Monday A. 4 x 8-12 reps DB Bench Press/Pendlay Row *perform as a superset with 2 min rest between rounds. B. Max reps Parallette Shoot Through in 2 min. Post loads and reps to comments.