Five sets for max load:
1 Strict Press + 3 Push Press + 5 Push Jerk
*Increase or maintain load as required.
FITTEST 3- Date 4th September. Let’s get our teams organized.
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WOD: Saturday
7:00am Death by 20m then, Team Sled workout. 8:00am A. Individual Skill Work. B. Five rounds for time of: 7 Bar Muscle-ups 14 Deadlift 80/55kg 21 Goblet Squat 22.5/15kg