Pyramid for time:
Run 180m
10 Pull-ups
Run 360m
10 Pull-ups
20 Ground to Overhead (20/15kg Plate)
Run 560m
10 Pull-ups
20 Ground to Overhead
30 Overhead lunge
Run 800m
30 Overhead lunge
20 Ground to Overhead
10 Pull-ups
Run 560m
20 Ground to Overhead
10 Pull-ups
Run 360m
10 Pull-ups
Run 180m
Photo: A couple of the best smiles around 😀 Mark & Nata at Torian Pro.
