“Cindy”
20 minute AMRAP:
5 Pull-ups
10 Push-ups
15 Squats
Photo: Sara. Looking forward to having this smile back in the box.
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WOD: Monday
Welcome back everyone. We are back to our full timetable as of today – we can’t wait to see all of your smiling faces! Three rounds for time: 30 Squats 20 Push-ups 10 Pull-ups Run 400m *Feel free to scale the pull-ups up to strict, C2B, bar muscle-up etc. Post time to comments.