A. 10 sets:
Muscle Snatch + Power Snatch + Full Snatch
*From the hang.
*To be performed as a linked set – keep the weight moderate.
B. 7 min:
Burpee Pull-ups
*Use a bar that is 12″ above your standing reach.
Comments are closed.
A. 10 sets:
Muscle Snatch + Power Snatch + Full Snatch
*From the hang.
*To be performed as a linked set – keep the weight moderate.
B. 7 min:
Burpee Pull-ups
*Use a bar that is 12″ above your standing reach.
Comments are closed.
