A. Weighted Pull-up 4 x 5-8 reps. *Load up if you can do more than 8 strict reps and use a spotter if you can’t do 5. *Rest 2 min. between sets. B. Four rounds for reps: 1 min. Ball Slam 1 min. KB Swing 1 min. Plank (must be UB) Post max load and total reps to comments. Saturday’s crew cheering on the last two teams to finish.