CrossFit Open 19.3
*Don’t let the HSPU scare you off – the scaled version of this workout is a pretty good option.
200-ft. dumbbell overhead lunge
50 dumbbell box step-ups
50 strict handstand push-ups
200-ft. handstand walk
*As per last week, we will be able to get through fairly large heats with short with a short turn around between heats. Please be sure to watch the standards video and be in attendance at 7:00am ready to go!