WODs December 14, 2020 For time:100 Double-unders then, 3 rounds of:15 Wall ball 9/6kg15 Burpees,100 Double-unders then, 3 rounds of:15 Wall ball 9/6kg15 Burpees,100 Double-unders Photo: Jesse hitting a personal best Clean & Jerk of 35kg. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like May 17, 2024 WOD: Saturday May 16, 2024 WOD: Friday Comments are closed.
WOD: Friday 15-12-9 reps for time of:Deadlift 70/50kgPush-ups Rest 3 min. 12-9-6 reps for time of:Deadlift 100/70kgHandstand Push-ups Rest 3 min. 9-6-3 Reps for time of:Deadlift 140/90kgWall Climb