WODs December 14, 2020 For time:100 Double-unders then, 3 rounds of:15 Wall ball 9/6kg15 Burpees,100 Double-unders then, 3 rounds of:15 Wall ball 9/6kg15 Burpees,100 Double-unders Photo: Jesse hitting a personal best Clean & Jerk of 35kg. Share on: Facebook Twitter Pinterest Google + chris Previous articleWOD: Monday Next articleWOD: Wednesday You may also like May 3, 2024 WOD: Saturday May 2, 2024 WOD: Friday Comments are closed.
WOD: Monday AMRAP in 20 minutes: 200 Skip 20 Burpees (onto weight plate) 30 Overhead Lunges (alternating) 20/15kg